Good thing a short WOD was on the schedule. I dropped the kids off at school and go to the gym at 7:50am. I had approximately 20 minutes to get the wod in and then get to florist before the back to back calls started.
Complete as many reps as possible in 7 minutes of:
Burpees
Jump to a target 6" above outstretched arm
Total -105. I think this is about what I did in my first attempt last year. It is what it is. Didnt feel like I had great wind or legs in this wod.
No comments:
Post a Comment