Monday, February 18, 2013

Snatch Work & 12.2

PS - build to a 1 RM in 8min after warm up
+
Snatch WOD from 2012
30/30/30


I was hoping to improve on my performance on the Open WOD with all of the work I have been putting in.  Felt Confident going in even more so after the Strength bit.


Power Snatch -

1@115
1@135
1@155
1@165
1@175
F@180
F@180

Wondering if I had a bit more time and if I either split snatched it or squat snatched it whether I could get to 180.

On to 12.2

10 minutes to do
30@75lbs
30@135lbs
30@165lbs

64 Reps.   Needed another 15-20 seconds to get one more.  Felt as much gassed versus pure strength.

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