Training Summary

Sunday, February 3, 2013

A Week+ of lost work

My QL is finally getting better but the whole thing has been compounded by a bad cold and a neck strain.  I have been off for over a week and i just dont seem to be healing very quickly.  It didnt help that midweek I had 2-3 nights of 4 hours of sleep.   We were in Vermont this weekend at the cabin to celebrate HC's and Jack's Birthdays.   Always a bit of sleep deprivation there as well.   I stayed off the slopes so as not to submit myself to the single digit temperatures.   I fly to Palm Springs tomorrow so no workout again.   Im packing my gear in hope that my sore throat is gone and that I can at least do some scaled workouts. 

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