Monday, February 11, 2013

Shoreline Masters WOD1 & PC WOD

I was feeling all of the work I did this weekend.  Very little of it crossfit programming specific so somehow in my mind it gets discounted.   Probably shouldn't be as I was feeling like I had done a competition over the weekend.

Warm-Up - 2 Rounds
5 No Elbow Push-Ups
10 Air Squats
15 Situps
20 Mountain Climbers


WOD #1:
Ground-To-Overhead
+
"Tie Breaker"
Max Calories Row

Men's Weights: 115-135-155-175-195-205-215-225-235-245-255-265-275-285-295


A bit disappointed that I failed at 225.  I really had my head set on at least cleaning 235lbs.  Need to definitely hit 225.  Marking it up to general fatigue. 

1 Minute Row for Calories - 33 calories

Rest 7 Minutes
30 Power Cleans@95 - approx 2minutes
30 @115 - approx 4:30 minutes   6:25 overall
30 @135  approx 5 minutes - 


Total time - 11:32



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