Did a double but not by design. Got up early so I could buy a snow rake to clear off the roof before this sleet and rain shows up tomorrow. The snow rake worked great but it was demoralizing to then have to re-shovel areas that I had cleaned yesterday. Huge Bummer. Once that was done I still had a huge section that I didnt finished yesterday. All in all another 3+ hours of shoveling today. Not nearly as crushed as I was yesterday but still pretty tired. Took an hour to refuel and hydrate before I headed to Craic to get my first real workout of the weekend.
2011 CrossFit Games Open WOD #1
Complete As Many Rounds and Reps As possible in 10 minutes of:
30 Double Unders
15 Power Snatches -75 lb. M/55 lb. W
This was going to be a tough one as my core. legs and arms are all pretty worn out. 3,2,1 and I kept messing up my double unders. 5 mistakes in a row before I settle into a rhythm. After the first round I was able to do all rounds with only 1 miss. My goal was to get 6 rounds. Last time I did this WOD I could 5 rounds 30 doubles unders. I was hoping to get bigger chunks on the Snatches but the best I was getting was 6-7 before I had to break it up. I ended up with 5 Rounds and 42 reps. I just needed 3 more Snatches to get the round. I think that If I went into this one fresh I could get to the double unders.
No school tomorrow as there is so much snow removal to be done.