Thursday, February 21, 2013

Walk through pace

Instead of taking two days rest before the Comp on Saturday we elected to do some work but just not go all out.   Its a good thing because I dont know if I could have gone any harder.   Just didnt feel like I have any strength or endurance today.   Hoping I bounce back before the weekend or it is going to be very ugly.  

row 3k @easy pace 
10min AMRAP
2 MU's
8 KBS@70

Slow and steady and picked it up for last 2 rounds to get 6 rounds.  All movements unbroken.

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