Instead of taking two days rest before the Comp on Saturday we elected to do some work but just not go all out. Its a good thing because I dont know if I could have gone any harder. Just didnt feel like I have any strength or endurance today. Hoping I bounce back before the weekend or it is going to be very ugly.
row 3k @easy pace
Slow and steady and picked it up for last 2 rounds to get 6 rounds. All movements unbroken.