Wednesday, June 28, 2017

YMCA Rowing WOD

Warmed up with a fast 10 minute row

Then did this wod which is a variation of "Day at Sea"

Row 1500m 
50 Pushups
50 Situps
20 Press with 35lb KB - 10 each arm
Row 1000m
40 Pushups
40 Situps
20 Press with 35lb KB - 10 each arm
Row 750m
30 Pushups
30 Situps
20 Press with 35lb KB - 10 each arm
Row 500m
20 Pushups
20 Situps
20 Press with 35lb KB - 10 each arm
Row 250m
10 Pushups
10 Situps
20 Press with 35lb KB - 10 each arm

Total Time 41:10


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