500m Intervals

Day 1
500m x 4
Rest 1:00
*Rest 3:00 Between Rd 2&3
All scores between (1:36-1:29)
*Faster than 2 weeks ago. Each row is faster than race pace.


rd 1 - 1:40.8
Felt good round 1, in fact I felt like I had held back


rd 2 - 1:41.1 - Harder but still on target

3min break - This rest should help

rd 3 -1:46.9
 Holy cow this is wicked hard.

Rd 4- 1:46.1 - No matter hard I pulled the thing wouldnt go any faster.