Writing about Crossfit, Running, Travel and other things that interest me.
Sunday, June 18, 2017
Home Straight Row Series 2017 - 2nd Attempt
Woke up this morning and my legs felt like wood. Never a good thing when you have a comp to do, online or otherwise. Met Anthony and Danny and did a slow warm up. Didnt feel great still but knew that I had a score already on the board so that if I crashed and burned it wouldnt really matter.
2A - Home Straight Total Time (3k)
2B - Home Straight Final 1k Time
No matter how bad I feel lately I have been able to rally to get myself into the game so to speak. Once I begin, I start to set little milestones that if I can meet will allow me to stay focused and moving. I felt pretty good in the first 1k and tried to conserve in the second 1k and then go for it.
10:46 vs 10:56
3:33 vs 3:40
3:37 vs 3:40
3:36.1 vs 3:36.2