Monday, June 5, 2017

Thruster-rama

Thruster Warm-up

3X5
bar,95, 115, 145,155(3)


Kinda For Time: (KFT)
Heavy Thruster
3-6-9-12-15 135/95
Burpee
10-bar facing burpees
(20min Cap)

12:01

Ryan and Mrs Munchie were my pacers in this wod as they were moving thru the workout with ease.  I was able to get between 4-6 reps at a time but it was taking a lot out of me.

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