Tuesday, June 20, 2017

Run Burpee Snatch

Coaching recommendation - Casual pace, looking to get the burpees down to a tempo that you can maintain for the whole workout.   Im not sure casual pace is in my DNA for a wod like this.  Turned up the pain dial and got after it.   Last round of burpees box jumps took a huge digger,   at least I was able to do a front roll so I could keep moving. Jammed a finger on each hand and they are both swollen so I hope that doesnt slow me down this week. 

400m- Run
10-Burpee Box Overs 24/20
10ea- Alt.DB Snatches 35/20

5 Rounds plus 400m plus 10 +2

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