Saturday, June 17, 2017


Victoria 5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 1.5/1 pood


I really thought I was going to stop after one round.   The Thrusters were ridiculously hard , in fact everything seemed hard.   Anthony quickly got a few movements ahead, but like yesterday each round I felt a little bit better.   I guess its my body getting warmed up, although you think I would be warmed up after doing a 6k row before the wod. 

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