Thursday, June 15, 2017

Snatch Practice

Snatch Practice - Lightly attended class.  I was considering skipping it to to the rowing wod but  realized that It was a chance to spend a whole class drilling my technique, which is need of a lot of help.

 Sara gave us some good examples on to get the most out of the practice.

I opted for Snatch complex - used this movement series

Power Snatch
Squat Snatch
OHS

round 1 I used 1,2,3 rep scheme

5 sets at 75lbs

round 2 I used 3,2,1 rep scheme

5 sets at 95lbs

Round 3 & 4 went to 1PS and 1 HSS
5 @115lbs
2 @135lbs

Round 5 1 PS @155lbs

Ran out of time for more

Did Week 2 of the rowing comp - Home Straight. Consistent but need to gain 2-3 seconds per 500 to 1000.





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