WORKOUT 4 RANDOM PANDEMONIUM
Row 1111 metres, Rest 4 minutes
Row 333 metres, Rest 1 minute
Row 444 metres, Rest 1 minute
Row 555 metres, Rest 1 minute
Row 666 metres
Scores are:
A) Total Time (excluding rest)
B) 1111m Time
Total Work Distance = 3109m
Row 333 metres, Rest 1 minute
Row 444 metres, Rest 1 minute
Row 555 metres, Rest 1 minute
Row 666 metres
Scores are:
A) Total Time (excluding rest)
B) 1111m Time
Total Work Distance = 3109m
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