Wednesday, June 21, 2017

Row Intervals

Row 350m 100% Rest 4:00
X3
-Rest 12:00-
Row 350m 100%
Rest 4:00
X3


1. 1:06
2. 1:04.8
3. 1:02.9
4. 1:05.0
5. 1:07.8
6. 1:04.2


Nothing easy about these!

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