Sunday, June 4, 2017

Running Interval Strength and Conditioning Workout

Great workout courtesy of http://runningonrealfood.com.  Anthony, Jeff and Den2. Den2 was going to be the rabbit on the run.  Did well to stay close to him for 2 rounds and then he was gone.



2 RFT
800m Run
10 Burpees
20 KB @53lbs
10 Goblet Squats @53lbs
20 OH Walking Lunges w @25lb plate
800m Run
10 OH Walking Lunges w @25lb plate
20 Goblet Squats @53lbs
10 KB @53lbs
20 Burpees
Total time 33:59






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