Sunday, June 11, 2017

Everest



 Row Series 2017 -
Good crew doing the Comp wod - Dennis, Danny, and Anthony

EVEREST 
Row 5 minutes, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 1 minute, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 5 minutes

Scores are:
A) Total Distance (excluding rest meters)
B) Distance covered in 1 minute interval

Total Work Time = 17 minutes

a) 4669

b) 300







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