Row Series 2017 -Good crew doing the Comp wod - Dennis, Danny, and Anthony
EVEREST
Row 5 minutes, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 1 minute, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 5 minutes
Scores are:
A) Total Distance (excluding rest meters)
B) Distance covered in 1 minute interval
Total Work Time = 17 minutes
a) 4669
b) 300
Row 3 minutes, Rest 90 seconds
Row 1 minute, Rest 90 seconds
Row 3 minutes, Rest 90 seconds
Row 5 minutes
Scores are:
A) Total Distance (excluding rest meters)
B) Distance covered in 1 minute interval
Total Work Time = 17 minutes
a) 4669
b) 300
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