Friday, June 16, 2017

Chopped up Nancy-ish workout

A) 4 Rounds EFT 400m- Run
10- OH Squat 95/65
15- Pullups
Rest 4:00






Round 1 - 3:00
Round 2 - 2:38
Round 3 - 2:30
Round 4 - 2:27

My legs are sore and I am absolutely beaten up.  I was strongly considering just going home after the warmup.   Decided to go slow on first round and go from there.  Felt great by second rounds.




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