Thursday, June 22, 2017

Thrusterpolooza

For Time: 100 Thrusters 75/45
*each drop = 3 Deadhang Pullups

#AfterParty:
3 Rounds NFT
10- Ts
5- Negative Pushups
10- Banded Good Mornings


Had the benefit of going 2nd.  Partnered up with Ryan O'Leary and he set a good time for me to guage off of.  

7:39 18 pullups

Chris did 7:19 and 21 pullups

Anthony did 8 something plus 30 pullups

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