Saturday, March 11, 2017

Rowing Train

3 Rounds

1a. Row 200m
1b 15 KBS @53
2a. Row for 400m
2b. 15 PP @45
3a. Row for 800m
3b15 DB Snatches
4a 1000 Row
4b 15 T2B

39:36

Steve and Anthony crushed the first round. I slowly tried to reel them in.  I got Steve and got to the final t2b when Anthony was still on but couldn't catch him.  Happy to have been that close with a 7000M row involved!

Snow & 10 degrees!

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