Monday, March 6, 2017

Row & Cleans

Schedule changes allowed me to go to class with Susie Diesel!  

2K warm up

20 AMRAP
500m Row
5-Power Cleans (increasing)

115
135
155
175
185
195
Went really hard on my rows.  Starting to get where I need to be for a 2k.


2 comments:

Michael Morriss said...

Hi John,

What do you use to capture your row split times? I need to start doing this.

Thanks!

John Durocher said...

I use the Float app. Its great