Tuesday, March 14, 2017

Row - Thruster - HSPU

Warmup 3k Meters

3 Rounds EFT
Row 1000
Thrusters 95/65
Rest 5:00

Anthony and I partnered up and mixed it up by increasing the weights each round from 95 to 115 and then 135.  We also found out that we messed up the wod and it should have been 18 reps every round.  I thought it was a row and then round of 9 and then row and a round of 6 etc..
Nonetheless it was a good workout.  Managed to keep all of the rows under 1:50.

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