Training Summary

Saturday, March 4, 2017

Full Circle

 4k WarmUp


“Full Circle "
For Time:
1000m Row
50 Kettlebell Swings (53/35)
25 Goblet Squats
2,000 Meter Row
25 Goblet Squats
50 Kettlebell Swings (53/35)
1000m Row

Rows were not great but I was able to do the other movements unbroken.






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