Tuesday, March 28, 2017

Crossfit Napa Valley

 
 
 
 
 
 
 
 
 
 
 
 
 
Skill: 5×9 Strict Pull Ups (rest 1 min)
 
WOD

400m run
then
10 Power Snatch (95/65)
50 Double Unders
 
400m run
2 rounds
8 Power Snatch
30 Double Unders

400m run
3 rounds
6 Power Snatch
20 Double Unders
 
Time = 14:36 
 
Heather smoked me in the 2nd round.  
 
 

 

No comments: