Wednesday, March 29, 2017

Crossfit Napa Valley Day2

1.5 mile run to gym



2500m Row
5 Min Airdyne

Skill:
1RM C&J
135,155,185,205

WOD

RX
12 min AMRAP
18 Push Ups
15 Cal Row
12 Front Squats (135/95)
9 Toes to Bar

3 Rounds plus 32





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