Sunday, March 26, 2017

DT with Rowing

3 Rounds of

Row 500M  


1 Round “DT” “DT” 
12 Deadlifts
 9 Hang Power Cleans
 6 Push Jerk (155/105)

 Row 500

 1 Round of “DT”
12 Deadlifts,
9 Hang Power Cleans
 6 Push Jerk (155/105)

34:20

 

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