Wednesday, March 22, 2017

Row Zone

I was planning on dropping into Crossfit Cty Center and then after looking at the site I realized that you needed to contact them 24 hours in advance and have your coaches email or call them. So opted for a different plan and went to a rowing place and did a crossfit like workout which was cool. Probably about 10 people in th class and it was a mix of rowing and movements with dumbells.


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