Wednesday, March 8, 2017

First time

4k Warmup

For Time:
60-Cals
50-Wallballs 20/14
40-Medball OH Walking lunges
30-Medball Situps
20-Medball Squat Clean to Wallball
10-Medball Pullups

I was in the last heat with Anthony and Dave.  Shocked that i got off the rower before Anthony.   I think that is the first time that has ever happened.   I spent the next minute looking for a medball.  I opted to start with the lunges as all the wall spots were taken.   Felt remarkably good and hit everything unbroken until the pullups. 

total time 11:27


Sting concert for work. Cool to be able to go to the sound check with a small group.





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