40-Medball OH Walking lunges
20-Medball Squat Clean to Wallball
I was in the last heat with Anthony and Dave. Shocked that i got off the rower before Anthony. I think that is the first time that has ever happened. I spent the next minute looking for a medball. I opted to start with the lunges as all the wall spots were taken. Felt remarkably good and hit everything unbroken until the pullups.
total time 11:27
Sting concert for work. Cool to be able to go to the sound check with a small group.