A) Overhead Squats
95(5), 115(5), 135(2), 155(2). 165(2), 175(2), 185(2)
B) For Time:
Power Snatch 115/75
I wasnt sure how I would do on this wod and didnt think to much about it till Mike Forde said you will break 4:30 and he would take the under. Sarah C said she would take the over on that bet. That got me a bit motivated! First round went pretty well. The round of 9 was a bit harder and slowed me down. Total time = 4:07 Beat the under 4:30 time. After finishing I started to think about where I would find 8 seconds.
Cool Down - 3k Row