Thursday, March 2, 2017

Crossfit Ladder WOD

I used the preprogrammed workouts and thought I was doing 9 rounds of 1 min on an 1min rest.  It turned into something different.

1 min on


1 min rest
2 min on
2 min rest
3 min on
3 min rest
4 min on
4 min rest
3 min on
3 min rest
2 min on
2 min rest
1 min on
1 min off


This was brutal.  It shows that I am just not ready for a 2k.   Much work to do.

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