Tuesday, August 2, 2016

Visit to Crossfit Kawaihae

Need to start with this photo Susie posted yesterday as its simply amazing! Cant wait to get to Maine!


Here is my alternative view:





The travel is over and I am finally here in Hawaii.   I was able to squeeze in crossfit before a 6:45am meeting.   The always prepared and ready to go Tony Beller had rented a car and offered rides so that was goodness.  It as good to see his wife and Sean Urban who came with us.

Strength E90seconds X5 = light

1 Hang Power Snatch
1 Snatch Balance
1 OHS
1 Hang Snatch

95, 115, 135

a) Snatch Complex - build to heavy Power Snatch & Squat Snatch.   Got to 135 and then went back down and drilled squat snatch.

b) Snatch Pull 3 count pause at knee 3x3 heavy (155)

Wod

21-15-9
S2OH @135lbs
Lunges
Burpees over bar
7:59

I dont remember getting so tired in the middle of a wod.  No extra gear nor the edge to drive thru right now.

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