Wednesday, August 31, 2016

Rowing Calorie Intervals & Deads

4min max distance
4min rest
3min max distance
3min rest
2min max distance
2min rest
1min max distance
Score is total distance rowed
Rest 5 min.
Max body weight deadlifts. Rest 1 min for 5 rounds of lifts

Missed the guys because I overslept so I had to go solo again.  My goal was to stay at the 2k pace for all of the work.  Worked out close.

 Row 1 - 1131m - 1:46.1 28 s/m
Row 2 - 856m 1:45.1 28 s/m
Row 3 - 565m 1:46.1 30 s/m
Row 4 - 291m  1:43  33 s/m

Opted to DL @225lbs

12,10,12,13,14 - 61

This was hard

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