Sunday, August 28, 2016

Time on the Rower

Vacilated back and forth as to whether to take a rest day or to row.   The texting decision was made to do an easy wod to just move.   We took the Wod I posted last night and modifed to this for more rowing.  The minute rest was aprox

For Time:
 
Row 1000m

20 Abmat Situps
10 Thrusters (95/65)

rest 1 min
Row 1000m 


20 Situps
10 Thrusters

rest 1 min
Row 1000m 

20 Situps 
10 Thrusters

Rd 1 - 5:04
Rd 2 - 5:06
Rd 3 - 5:12

Total time - 17:54

1k Splits 8 - 11 seconds off of 2k time.  Would like to shave that down.  Good work. Only paused twice.



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