Saturday, August 6, 2016

Running Bear

Look who joined us today - Twins by different mothers
THE RUNNING BEAR” (Rx)135/95
400 METER RUN
BEAR COMPLEX (4 TIMES)


800 METER RUN
BEAR COMPLEX(4 TIMES)
400 METER RUN
BEAR COMPLEX(4TIMES)
200 METER RUN

Felt good -  12:26

BEAR COMPLEX equals
1:POWER CLEAN
1:FRONT SQUAT
1:PUSH PRESS
1:BACK SQUAT
1:PUSH PRESS




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