Monday, August 22, 2016

Row by Death

Looked good on paper.  Not so good in reality. 

Row 1,000m Rest 30 seconds 3:36/1:48
Row 250m Rest 90 seconds 52.8/1:45.6
Row 750m rest 30 seconds 2:48.8/1:52.5
Row 250m Rest 90 seconds  56.6/1:52.2
Row 500m  rest 30 seconds  1:46.9/1:46.9

Row 250m 59.7/1:49.9

Time - 10:55 /1:49.2



Plus -
EMOM 10
10 DL @185lbs
3 HC@185lbs




No comments: