Thursday, August 4, 2016

Day 2 - Crossfit Kawaihae

Warm up - Line Drills

20 pushups 20 squats 20 pullups 20 OHS

Strength

A. 5 Rounds every 2 minutes of
1 High Hang Clean
1 Hang Clean
1 Clean

@135, 165, 165, 165, 185

B.  Weighted Pullups 5 x 3 @35

Wod
4 Rounds
3 Muscle Ups
10 Snatches @115lbs
30 Dubs

11:09

3 Rounds
20 sec hollow hold
6 Pistols









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