Wednesday, August 17, 2016

Comp Training Modified

This came up on my Instagram feed and it was a good strength and metcon combo from comptrain.  I had to adjust it for my current level of strength. Next time I will do it for time. I hustled but didnt set a clock.


1. Squat Conditioning
20 Back Squats 135
20 Back Squat  185
20 Back Squats 225

All unbroken!



2. Press Conditioning
20 Push Press 95 UB
20 Push Press 115 UB
20 Push Press 135 15 & 5

3. Clean Conditioning
20 Hang Power Clean, 135  11 & 9 - grip failed
20 Hang Power Clean, 155  7/6/6,1
20 Hang Power Clean,  185  4,3,3,1,1,2,2,2,2

Good workout for sure!

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