Tuesday, August 30, 2016

Row and Hang

Since I took yesterday off I had to go solo with this one today at the Wood.

100 calories
50 hang cleans @ 95
50 calories
25 hang cleans @ 115
cash out with 500m for time


Time -  14:53 

Plus 1:37 for the 500M

Did 50 Thrusters with the Bar


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