Training Summary

Monday, August 22, 2016

Double AMRAP Beatdown

12 AMRAP
400m Run 15-Deadlifts 225/155
15-T2B
15-DB Thrusters 40s/20s
Rest 6:00
X2


Rd 1 - 2 Rds 400m/Plus 4reps
Rd 2 - 2 Rds plus 15 meters

This was very hard. 
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