Sunday, August 14, 2016

NEH Garage 20 & Search for Great Cave

I so didnt want to work out.  So many excuses - im tired, its humid and cloudy and damp meant I really had to do it.   Did a variation of Lumberjack 20 which I have called NEH Garage 20.

NEH Garage 20 
20 Deadlifts (250lbs)
Run 400m
20 KB swings (53lbs)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps (24")
Run 400m
20 Hang Squat Cleans (115lbs)
 
If you notice I removed the last run.  I was already smoked enough.  27:51


Late in the day Jack and I went in search of Great Cave which is off the precipice trail.  Very cool and worth the short excursion.




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