Sunday, November 22, 2015

"Zeus"


Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps

37:33

Brutal Hero WOD - no place to hide and long enough for your energy to wain. 


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