Tuesday, November 17, 2015

Crossfit River North


Warm up
3 rounds
10 no push up burpees
20 jumping jacks
30 mountain climbers

Push Press 4x5 @70%
95,115,135,155,175,185

4 Rounds
15 Box Jump Over (24/20)
15 S2OH (115/75)
20 Sit-ups
8:41

2 comments:

Steven Ma said...

John, just wanted to share that it's inspiring to see your level of dedication to Crossfit provided the role you have at work! You have inspired me to stop making excuses and hit the gym again!

John Durocher said...

Steven- Great to hear you are hitting the gym again. Good luck, I find its the best way to start my day.