Saturday, November 7, 2015

Unfinishable 20 Min AMRAP

Good turnout at Masters Craic. We split into two groups - Mahoney, Mammone and Anthony did a rowing, situp and pullups wod while Rob, Dennis O' Rourke, Tom and I did the one below.

AMRAP 20: 50 WB
50 DU
40 Box Jumps (24/20)
40 TTB
30 CTB
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Power Snatch (145/100)
10 Muscle-Ups



Made it to the snatches - only got 1

No comments: