Thursday, November 26, 2015

Malicious Metcon

Elected to sleep in so I thought I might be only one at Wood, but Anthony, KJo and Eric G were just finishing.  Anthony the great guy he is stayed and did the work out with me. 


30 min amrap
1 mile on airdyne
1600m row (1 mile)

No where to rest or hide. Anthony pulled away on row and it wasn't even close. No wonder he stayed. He knew he would crush me. 

6 miles of my plus .1
Anthony 6 miles plus .5

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