Saturday, November 14, 2015

Running Lumber Jack 20

Extra early for a weekend with Tom G and Rob P



For time:
20 Deadlifts 275/185
Row 500m
20 KB swings, 2/1.5-pood
Row 500m
20 Overhead Squats, 115lbs
Row 500m
20 Burpees
Row 500m
20 C2B Pullups
Row 500m
20 Box jumps, 24/20"
Row 500m
20 DB Squat Cleans, 45/30 each
Row 500m

Time - 30:48

My rows were all over 2minutes aside from the first

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