Wednesday, November 11, 2015

Crossfit Sandbox Santa Monica

Crossfit Sandbox Santa Monica

5 tng power snatch
Bar, 95, 115, 135, 155(3), 155,

Did the 2 x 9 minute AMRAP with 20lb weighted vest

9 min amrap
100 meter run
11 air squats
11 Situps

3 rounds plus 66
Rest 2 minutes

100m run
11 push-ups
11 box jumps

2 rounds plus 55






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