Tuesday, November 3, 2015

LaLanne

Perfect morning - Beller in class with Chris Lalanne as the coach.

Warm up
250m row
10 KBS
10 hr push-ups

A1. 9x1 deadlifts
A2. 9x1 weighted pull-ups

A1 135,185,225,275
A1 315, 315,315,315,315,315,325,335,340
A2. 25, 25,25,25,25,35,35,45,45

Skill development
5 emom
1-2 Muscle ups
2,2,2,2,3
Finisher

8 min
250m row
15 KBS
10 HR push-ups

4 round plus 250m row







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