Mobility: Shoulder mobility
Skill Practice Warm Up: Spend 7 minutes working up to a challenging squat clean to thruster (so that is two total squats).
at Rocky Point" For Time.
1 min rest
then 5 rounds;
7 front squat (Performance: 135lbs / Athletic: 85lbs* / Health: 55lbs),
7 push press (same),
12 toes to bar, then (immediately after),