Thursday, November 5, 2015

Rocky Point WOD

Mobility: Shoulder mobility

Skill Practice Warm Up: Spend 7 minutes working up to a challenging squat clean to thruster (so that is two total squats). 
1-1-1-1-1 
95,145,155,165,185

Metabolic Conditioning: 
 at Rocky Point" For Time. 
1500m row
1 min rest
then 5 rounds; 
7 front squat (Performance: 135lbs / Athletic: 85lbs* / Health: 55lbs),
 7 push press (same), 
12 toes to bar, then (immediately after), 500m row

20:48 pathetic. No energy or strength 

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