Sunday, November 29, 2015

Row Chipper

Anthony DeMusis absolutely crushed this WOD. He hammered the first row and we never saw him again. I think he was home and showered and back in his PJs before we even finished.  Lots of bodies lying on the ground.  Would be fun to try this @155 and then again at @95.

50 Calorie Row

50 Deadlifts, 135/95
40 Calorie Row
40 Hang Power Cleans, 135/95
30 Calorie Row
30 Front Squats, 135/95
20 Calorie Row
20 Push Jerks, 135/95
10 Calorie Row
10 Clusters, 135/95 


Time: 26:29


what’s a cluster?!, it’s a combination of a clean and a thruster. The most efficient and proper way to move through this was to catch your clean and the bottom of your squat, so you could immediately thruster that weight up.

 Im going to keep doing some longer wods to build up my endurance.


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