Tuesday, November 24, 2015

Power Clean

Warm-Up - I did a combination Life and Addict. 


A) Push Press
5x8
45,75,95,115135,155

+
B) 12 AMRAP
9- Power Cleans 185/135
12- V-Ups
15- Air Squats

4Rds plus 4 reps


C) 1 RM Deadlift


275, 315,365

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